Ten Tips to Help You Express Gratitude in Your Life

Gratitude is defined as a thankful appreciation for what an individual receives, whether it be tangible or intangible. In other words, it involves a benefit you obtain thanks to someone’s generosity. Indeed, you don’t usually feel grateful if you’re charged by someone for doing you a favor. In this article, we give you ten tips to help you to express gratitude in your life. The experience of gratitude is highly conditioned by the attributions you make. These are a result of two processes (Emmons and McCullough, 2003): You recognize that you’ve obtained a positive, pleasant, and beneficial result. You recognize…