The Differences Between Probiotics and Prebiotics

Probiotics and prebiotics are beneficial compounds for your gut microbiota. The microbiota consists of a set of bacteria that inhabit your body. There are various types. Both probiotics and prebiotics are capable of determining the efficiency of your metabolism, immune response, and absorption of nutrients. However, there are important differences between the two. You can learn about them in this article. What are probiotics? Probiotics are a group of bacteria that have been shown to generate benefits for the microbiota and human health. However, not all microorganisms that are consumed or that are present in food have these characteristics. In fact, some…