The Many Kinds of Stressors in the Workplace

It’s an unfortunate fact that stressors in the workplace are pretty frequent. In fact, they’re far more common than you probably think. This is an important fact, as your performance and well-being can be significantly affected by them. Although the causes aren’t always clear, in most cases, these stressors can be easily defined and even solvable. Firstly, it’s important to distinguish between specific and sustained work stress. In other words, it’s one thing to suffer extreme stress due to a particular project or a temporary excessive workload. However, it’s another for anxiety to accumulate and extend over time. As a matter of…