Bien-Etre / Well Being

How to Stop Comparing Yourself to Others


Comparing yourself to others isn’t necessarily a bad thing. As a matter of fact, it’s often considered an essential and inevitable process in our daily routines. The problem occurs when it becomes recurrent and starts to determine your personal worth. For example, you might find that, in order to feel better about yourself, you need to value yourself in relation to others. Furthermore, you may contrast your achievements and failures with them too. Consequently, you might be fixing your worth by the comparisons you make. This, in addition to hurting you, isn’t fair to you, since your mood will depend on…

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Chantal Maille
Praticien en Psychothérapie - Psychanalyste, Coaching conjugal & Sophrologie

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