The Top Three Supplements for Stress

To properly manage stress, it’s important to adopt healthy habits. One of them is getting enough sleep. In addition, there are some supplements that you can take to reduce stress, thus helping control your tension and anxiety. Remember, when taking any kind of supplements, it’s important to also have a balanced diet. Otherwise, you won’t really feel the benefits. Next, we’ll explain which supplements you can take in order to improve your well-being and reduce stress. Melatonin, a supplement to sleep better and reduce stress Melatonin is a neurohormone secreted in the pineal gland that’s responsible for regulating your sleep-wake…