Bien-Etre / Well Being

Stop Worrying About What Others Think of You

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“What will people think?” “How will they react?” These are the kinds of questions you might find yourself thinking. Furthermore, they’re the kind of questions that torment you and can send you into a downward spiral of sadness and anxiety. Indeed, worrying about what other people might think is really common. For instance, perhaps you’re terrified of looking stupid in front of others and not coming up to their expectations. Even if sometimes those expectations are impossible to meet. Other people’s opinions are just their thoughts. Nevertheless, sometimes you give them too much importance and let them take over your…

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Chantal Maille
Praticien en Psychothérapie - Psychanalyste, Coaching conjugal & Sophrologie https://chmpsy.com

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