Emotional Decompression

  The technique of emotional decompression is used to help in states of intense and sustained stress over time. Indeed, at these times, you’re actually like a fragile balloon that’s inflated as you accumulate the worries, sadness, and discomfort that everyday life can bring you. In the end, the load is so immense you simply don’t know what to do. Aesop said that “a crust eaten in peace is better than a banquet partaken in anxiety”. This is true. However, you tend to be forced to function in environments where banquets are held, anxiety is at a maximum level, and…