Bien-Etre / Well Being

The Six Stages of Grief in a Breakup

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  When am I going to be okay? Why do I feel sad one minute and angry the next? These are a couple of the most frequent questions you might find yourself asking if you’re going through grief due to the breakup of your relationship. As a matter of fact, a breakup and the subsequent grief are among the most frequent reasons for people to seek psychological help. After a breakup, you go through different phases that, together, make up a picture of grief. In this article, we’ll explain the stages and what characterizes each of them. Phase 1: Impact…

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Chantal Maille
Praticien en Psychothérapie - Psychanalyste, Coaching conjugal & Sophrologie https://chmpsy.com

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