When You Don’t Know How You Feel

  Problems in identifying our emotions are frequent. The main cause is that nobody has ever taught us to do it. In fact, the low importance that’s often placed on our mental health is a contributing factor in people ignoring how they feel. Indeed, “I don’t know how I feel” is a phrase that psychologists frequently hear in psychotherapy sessions. Not knowing how you feel can become a real problem. That’s because your emotions serve various functions. Therefore, having trouble recognizing them prevents you from processing and learning from them. Furthermore, not being able to recognize and express feelings is…