The Art of Breathing

  The art of breathing is integral to yoga or Eastern philosophies. Nevertheless, western science now also expresses an interest in it. In fact, various investigations have proven that breathing directly affects brain function. This, in turn, determines the quality of thought and emotions. You can see for yourself the influence that breathing has on your mood. Indeed, you only need to take a few deep inhalations and exhalations to realize that, in a few minutes, it translates into greater relaxation and tranquility. Science hasn’t overlooked this fact. That’s why it’s taken on the task of verifying how the way…