Good Sleep Hygiene Starts in the Bedroom

  There are many habits that contribute to good sleep hygiene. Adapting your bedroom is one of them. In fact, although many overlook it, a well-ordered room, a comfortable bed, and even lighting contribute to good rest. However, why is it so important to sleep well? Well, although many ignore it, sleep plays a major role in maintaining your well-being. Not only does it allow you to recharge your body, but it also intervenes in your cognitive, emotional, and physical functions. In light of this, it’s important to have a suitable space for rest, with an environment that promotes your…