Bien-Etre / Well Being

How to Start Your Day Off Right


  The way your morning starts sets the tone for the rest of your day. Therefore, if you feel stressed from the moment you get up, you’ll most likely carry it with you all through the day, if you don’t take action. On the other hand, starting the day in a focused manner means it’ll be easier for you to manage any stress and enjoy your day. However, starting the day off on the right foot isn’t always easy, especially if you wake up in a hurry or after only a few hours of sleep. Nevertheless, even if you haven’t…

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Chantal Maille
Praticien en Psychothérapie - Psychanalyste, Coaching conjugal & Sophrologie

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