Bien-Etre / Well Being

Stop Wasting Your Energy on Negative Mental Habits


  You know that your energy is limited, and that, if you exercise too much you’ll end up feeling exhausted. However, on a psychological level, you’re not always aware of this dynamic. Nevertheless, your mental and emotional resources aren’t infinite, and every day you must choose where to direct them and in what to invest them. If you make the wrong choice, you end up feeling sad, exhausted, and apathetic. In this article, we’ll talk about some negative mental habits that waste your energy. You may not even have realized that the feelings of desire and motivation you should be…

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Chantal Maille
Praticien en Psychothérapie - Psychanalyste, Coaching conjugal & Sophrologie

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