Taking Melatonin to Help You Sleep: What You Should Know

  Melatonin is known as the sleep hormone because it prepares your body for sleep. In fact, it’s the hormone that tells your body when to go to sleep and when to wake up. Studies show that melatonin is safe and has fewer side effects than other sleeping pills. However, this doesn’t imply that it should be taken lightly and irresponsibly. Therefore, in this article, we’ll provide you with information about melatonin and how to take it to help you sleep. Melatonin Melatonin is a hormone. Its production and secretion are stimulated by fibers of the postganglionic nerve of the…