The Mental Diet: What Is It and How Can It Help You?

  You’ve probably been on many diets during your life. Those times when, in order to take care of your body, you deliberately chose what to eat, restricted the unhealthy foods, and increased the healthy ones. However, have you ever considered taking care of your mind in the same way? Do you care about what you feed it? If not, you should try the mental diet. Your mental processes are largely responsible for how you feel, the successes you achieve, and the opportunities you miss. Therefore, if you feel sad, frustrated, or hopeless, and if you don’t like your current…