Four Mental Exercises to End the Day

  What do you do in the last few moments before you go to sleep? On the positive side, maybe you watch a TV series, read a book, or chat with your partner for a while. However, it’s probably more likely that you often spend these crucial minutes worrying about all the negative things that have happened during the day or about what might happen tomorrow. If you want to take advantage of this important time of day in a positive way, we’re going to suggest some simple mental exercises for you to try. The moments before you fall asleep are…