Mourning for the Self: A Therapeutic Process for Recovery

  The technique of mourning for the self allows you to process difficult kinds of emotions ranging from trauma to mood disorders. In fact, it’s a valuable psychological task of various stages. Through these, you deal with your wounds and suffering to shape a more resilient and healthy self. Many people have gone through trauma. Therefore, there’s a good possibility that you too will have to face such an experience at some point. They’re experiences in which realities that are difficult to assume and understand intermingle. Events that generate anger, fear, and extreme pain. Mourning for the self helps you…