Bien-Etre / Well Being

Why Do You Feel Guilty About Resting?

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  We live in a time marked by speed, hyper-productivity, and the obsession with being successful. However, when you adhere to these schemes, whether consciously or not, you subject yourself to stress. You feel under pressure and have the idea that no matter how much you do, it’ll never be enough. Therefore, it’s easy to feel guilty for resting. This way of thinking is a distortion of reality. It’s the reason you feel uneasy when you don’t follow the productivity mandates. Nevertheless, thinking like this only confirms an imposed discourse on you that ends up with you normalizing your feelings…

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Chantal Maille
Praticien en Psychothérapie - Psychanalyste, Coaching conjugal & Sophrologie https://chmpsy.com

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