Bien-Etre / Well Being

How Colors Influence Your Sleep


  Being able to have a good night’s sleep is one of the most complex challenges in the modern world. Indeed, the overload of stimuli and the fast-paced rhythm of life make many of us worry about sleeping properly. In fact, hundreds of investigations have investigated the subject. In this article, we’re going to talk about how colors influence sleep. For years, we’ve known that colors have a direct effect on our emotions, our nervous activation, and even our decisions. Therefore, it follows that sleep would be similarly affected and it’s now known that the colors of a room, and…

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Chantal Maille
Praticien en Psychothérapie - Psychanalyste, Coaching conjugal & Sophrologie

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