Bien-Etre / Well Being

How to Put the No-Contact Rule into Practice

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  Sometimes, you have to leave someone you love, because to stay with them would be harmful to you. In these cases, you must comply with the no contact rule. This means that you cut off all communication with them. Your ultimate aim is to make the grieving for the end of your relationship easier and to move on. However, there are some people who use the no contact rule as a kind of temporary punishment. Or, to get the other’s attention. This isn’t correct. Indeed, manipulation never works and is an act of total immaturity. If you choose the…

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Chantal Maille
Praticien en Psychothérapie - Psychanalyste, Coaching conjugal & Sophrologie https://chmpsy.com

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