Bien-Etre / Well Being

Mindful Running: The Benefits of Mindful Exercise

0

  You might think that mindfulness is a practice that you carry out in silence and stillness, in a comforting and calm environment. If you understand mindfulness in this way, you may also believe that you can’t put it into practice while exercising. However, the good news is that you can actually run mindfully. As a matter of fact, mindful running is a practice that any runner can benefit from. Indeed, mindfulness has several positive psychological effects, including increased subjective well-being, reduced psychological symptoms and emotional reactivity, and better behavior regulation. Furthermore, mindful running can positively affect certain psychological disorders….

This content is for Q17c Membership, Classified Membership, and LifeTime Patriot Membership members only.
Join Now
Already a member? Log in here
Chantal Maille
Praticien en Psychothérapie - Psychanalyste, Coaching conjugal & Sophrologie https://chmpsy.com

June 21st, 2022: Statements by Donald J. Trump, 45th President of the United States of America

Previous article

Twitter Board Unanimously Recommends Elon Musk’s Takeover Bid

Next article

You may also like

Comments

Comments are closed.