How to Overcome a Distorted Body Image

  The body is the vehicle in which you travel through life. Therefore, it’s natural for you to care about how you look. However, a problem occurs when your body image becomes distorted, generating discomfort that threatens to become your shadow. Indeed, a poorly adapted image of your body can become a real burden. In addition to making you spend a great deal of energy on changing your image, it can also make you feel insecure and even fearful. The way you see yourself You live your life, interpreting the reality that surrounds you. You’re constantly creating and updating theories…