Bien-Etre / Well Being

Social Jet Lag: Chaotic Sleeping and Waking Patterns


Nowadays, life follows a rhythm that makes it really difficult for us to reconcile our work and leisure time. We have the kinds of work schedules that mean we have to take advantage of the last few hours of the day to play sports, socialize, or rest at home reading or watching our favorite series. In principle, there’s nothing wrong with this. However, by accumulating tiredness and trying to catch up at the weekend, you could develop what experts call social jet lag. Social jet lag The term jet lag is used to describe the set of symptoms that people…

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Chantal Maille
Praticien en Psychothérapie - Psychanalyste, Coaching conjugal & Sophrologie

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