Bien-Etre / Well Being

Five Benefits of Improvisation


Some people are thoughtful and others are more impulsive. Thus, reflection and impulsiveness would be two ends of a continuum. In reality, both thinking things through before acting and not doing so brings benefits. In this article, we’re going to focus on the benefits of improvisation and thinking less about things. However, what exactly do we mean by improvisation? It’s defined as ‘creating something without having it planned or prepared’. When you improvise, you focus more on action than on thought. In fact, you simply act. This doesn’t mean that you don’t think about the consequences of your actions, but rather…

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Chantal Maille
Praticien en Psychothérapie - Psychanalyste, Coaching conjugal & Sophrologie

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