Mood-Tracking Techniques

  How do you feel today? Hopeful, apathetic, angry, anxious, euphoric, or in a neutral or indifferent mood? It’s often said that what isn’t observed or measured can’t be understood or managed. Although it’s true that this reasoning is usually applied to the world of economics and business, it can also be useful in the emotional universe. Something as simple as writing down how you feel emotionally in a notebook can provide you with really useful information. As a rule, you live tied to external stimuli, obligations, jobs, and technologies, that you barely make contact with what matters most. With…