Bien-Etre / Well Being

The Hexaflex: The ACT Hexagon Model


  The acceptance and commitment therapy (ACT) model is characterized by giving relevance to the context of a situation. In fact, ACT focuses on the environment in which people’s cognitive activity occurs, somewhat reducing the importance that previous-generation therapies placed on content. One of the main goals of ACT is to develop psychological flexibility and encourage contact with the present in a conscious way. At a theoretical level, the purpose of the model is that verbal and cognitive functions are under a more exact and voluntary contextual regulation, in order to direct behavior towards values. According to this model, there…

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Chantal Maille
Praticien en Psychothérapie - Psychanalyste, Coaching conjugal & Sophrologie

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