Bien-Etre / Well Being

How to Deactivate Your Self-Destruct Button


  We’re starting this article with some bad news: we all practice self-sabotage. Indeed, we all have the subtle ability to boycott ourselves, frustrate our goals, and damage our well-being. For instance, you’d be hard-pressed to find someone who’s never fallen into the trap of procrastination and delayed tasks that they should’ve fulfilled. Similarly, it’d be hard to find a person who’s never questioned their worth. In fact, the world is full of men and women suffering from impostor syndrome. They have an internal dialogue that criticizes, mistreats, and minimizes every one of their achievements. As a matter of fact, we…

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Chantal Maille
Praticien en Psychothérapie - Psychanalyste, Coaching conjugal & Sophrologie

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