Simple Breathing Techniques to Help You Relax

  Relaxation techniques are possibly the most common strategies to be used in psychological interventions. They’re employed in many different ways and there are few situations in which they can’t be used. In this article, we’re going to explain some of the most popular breathing techniques, more particularly the kinds aimed at those of us who don’t know how to relax. Relaxation techniques originated in Eastern culture and are linked to Hindu techniques that, through meditation, seek to achieve states that allow contemplation, wisdom, mental calm, and body relaxation, together with respiratory control. “It was only from an inner calm…