The Grounding Technique for Dealing With Trauma

  The human mind is like a ball that’s constantly bouncing from one place to another. In fact, it never stops. Moreover, it particularly likes to bounce up against the window of your past, especially when it’s a painful one. It’s then when the pain, flashbacks, and suffering paralyze you. Indeed, there are few experiences more complicated than continually evoking the anguish of yesterday. People who suffer from post-traumatic stress disorder are all too aware of this fact. That’s because traumas are like wounds that haven’t healed and to which the mind often boomerangs back and forth. Although it’s true that…