Bien-Etre / Well Being

The Top Ten Positive Emotions According to Barbara Fredrickson


  If you had to select one positive emotion, which would you choose? For many, the most nourishing, powerful, and transformative emotional state is undoubtedly love. For others, it’s calm, the experience of balance and absolute satisfaction when life, just for a moment, isn’t difficult or stressful. However, in reality, the entire spectrum of emotions is basic, decisive, and important for you, as a human being. Those with positive valence act as your daily engine and the light that illuminates your motivation, hope, and connection with your environment. Emotions like passion, inspiration, curiosity, and joy. Who wouldn’t want to cuddle…

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Chantal Maille
Praticien en Psychothérapie - Psychanalyste, Coaching conjugal & Sophrologie

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