How Much Sleep You Need Varies According to Your Age

  Sleep is a basic physiological need. It’s known that, after a few days without sleep, the body begins to fail severely. Even partial sleep deprivation can have significant negative effects on cognitive performance, mood, and daily functioning. Despite this, many people don’t get enough rest, either because they can’t or because they don’t know their body’s requirements. For this reason, today we’re going to explain how much sleep you need according to your age. It’s worth mentioning that it’s not only the amount of daily sleep that’s important but also the quality. In fact, rest must be deep, restorative,…