Assertive Behavior for Anger Management

If you get angry easily, you’ll frequently find yourself feeling furious. Anger is an extremely energetic emotion. As such, it gives you the vigor and strength necessary to defend yourself against attack or criticism. However, if you don’t know how to channel it properly, you might have a tendency to explode. Anger is a negatively valenced emotion. It’s aversive and, when you’re captured by it, you’re seized with a physical and mental activation that requires you to reflect. It’s also a basic emotion. Indeed, all human beings experience anger at some point in their lives. When anger takes you over,…