The Benefits of Ballet for Women Over 50

  The dancer Jacques d’Amboise said that “Dance is your pulse, your heartbeat, your breathing. It’s the rhythm of your life. It’s the expression in time and movement, in happiness, sadness and envy”. Indeed, it’s true that ballet is a form of art in which the human body becomes a channel of emotion, the score of a piece of music, and one of the most beautiful mechanisms of expression. Rudolf Nureyev, Anna Pavlova, Maya Plisétskaya… These names shone a light on the field of dance and were an inspiration for many. Few disciplines require such grueling training and absolute dedication….