How to Oxygenate Your Brain

  Keeping your brain oxygenated is essential to ensure that it functions properly. In fact, this organ consumes 25 percent of the oxygen that enters your body. If it doesn’t receive the necessary proportion, you’ll experience exhaustion, difficulty in understanding, lack of concentration, and even depression. In the long term, this can cause even more serious problems, such as a stroke. Lack of oxygenation is also a factor that affects your mental health. At the same time, states like anxiety make it more difficult to oxygenate your brain. This leads to the weakening of your mind. In turn, this favors…