Five Cognitive Distortions That Lead to Negative Thoughts

  Cognitive distortions are universal and everyday experiences. They form a part of all of our lives. That said, some of us are more skilled than others when it comes to limiting their influence on us. Cognitive distortions are exaggerated thought patterns. They’re not based on objective perceptions but on biased interpretations of reality. As a rule, they promote negative thinking. Cognitive distortions feed ideas about yourself and the world that are either extremely inaccurate or outright false. As a rule, they make you look at the world in a pessimistic way. Moreover, since your thinking has a great influence…