Naikan Therapy: The Healing Art of Self-Reflection

  Self-reflection doesn’t really fit in today’s fast-paced world. Indeed, the ability to go deeper into ourselves and recognize what’s in and out of tune in our lives is a quality that we tend to lack. We usually have no time. And, if we do have it, we choose to spend it watching Netflix and disconnecting from everything. This means that, almost without realizing it, we distance ourselves from our inner spaces that build who we are and the realities that define us. In fact, stress imprisons and suffocates us, and unhappiness from unknown sources appears as we continue to…