Learn How to Combat Insomnia with These 11 Tips

  Have you spent a night tossing and turning in bed while the clock ticks away? If so, you know how exhausting and challenging it is to combat insomnia. And you’re not alone in this battle, as this is one of the most common sleep disorders. According to the Sleep Foundation, between 10 and 15% of people experience chronic insomnia, a type of insomnia that persists for several months. In this article, we’ll take you to explore the underlying causes of such a common problem. We’ll also offer recommendations to help you fall asleep more easily. Keep reading! Practical tips…