8 Strategies to Calm Your Nerves Before a Game or Competition

  One of the most feared situtions in the world of sports is the nerves before a game. Despite being a very common phenomenon, the truth is that if you don’t pay attention to it, it ends up ruining all the preparation you’ve done. That’s why sports psychology works so that the individual learns to be able to recognize and regulate their negative emotions with the aim of not causing an unpleasant episode before or during the activity. Next, let’s see what those psychological tricks are to calm fear before a competition. Identify why you get nervous Nervousness before an…