Four Factors That Alter Your Sleep Architecture

  Sleep is a crucial physiological process for your well-being. In fact, increasingly more professionals are echoing the importance of taking care of rest and promoting lifestyles that protect it. You must also ensure that your rest is of good quality. For this, you need to know what sleep architecture is and what factors can alter it. The relevance of this aspect lies in the fact that sleep isn’t the same at all times, but goes through various phases. Each of them fulfills specific functions that must take place if you want your body to function properly. As a matter…