Unpleasant images, memories, and sensations… the kinds that disturb us and hold us captive. We’ve all experienced them. They make our stress levels rise. In addition, our thoughts become threatening as certain painful scenes are replayed in our minds. The brain is insistent and even obsessive when it comes to producing these kinds of dysfunctional thoughts. In fact, they’re the root of many psychological disorders. For example, a sufferer of post-traumatic stress disorder knows this all too well. Those suffering from depression, phobias, or even heartbreak also experience these kinds of thoughts. It’d be wonderful to have a mechanism…
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