The Pendulation Technique For Managing Anguish

  On a daily basis, you may find yourself continually saying “I must be strong” or “I have to handle this”. This is because you constantly try to draw strength and encouragement from your deepest psychological strata. However, by doing this, you also repress your emotions. You stifle your sadness and anxiety to try and cope with everything and move forward. As humans, we’re programmed to survive, but not so much to be happy. In fact, our brains always prioritize fighting, overcoming obstacles, and avoiding pain at all costs. This explains why it’s so difficult for you to manage your…