Bien-Etre / Well Being
How to Integrate Relaxation Techniques Into Your Daily Life
Post Views: 315 Today’s world is full of obligations and worries that can cloud your mind and make stress and anxiety take ...
Bien-Etre / Well Being
How to Deal with Criticism and Hate on Social Media
Post Views: 260 Today, most of us have cell phones and accounts on social media. They allow us to communicate and interact ...
Bien-Etre / Well Being
Five Reasons for Panic Attacks
Post Views: 234 Unexpected, overwhelming, and even terrifying. You may have found yourself wondering why you have panic attacks. The sudden feeling ...
Bien-Etre / Well Being
What Motivates an Athlete?
Post Views: 197 Serena Williams, Lionel Messi, Rafael Nadal, and Usain Bolt. Many of these people are considered extraordinary for their achievements, ...
Bien-Etre / Well Being
Three Psychological Therapies for Sleep Disorders
Post Views: 255 There’s an increasing demand for psychological therapies to treat sleep disorders. Indeed, we live in a society that sleeps ...
Bien-Etre / Well Being
Are Antidepressants Addictive?
Post Views: 285 The increasingly continuous prescription of antidepressants raises questions about whether they’re addictive drugs. These drugs aren’t only prescribed for ...
Bien-Etre / Well Being
Milestone Anxiety: Feeling Like You’re Not Where You Should Be
Post Views: 228 “I’m just not where I want to be in my life.” Do you often find yourself thinking this way? ...
Bien-Etre / Well Being
Competitive Culture and How It Damages the Workplace
Post Views: 261 Competitive culture is the backbone of almost every stage in our society. It’s internalized from childhood, at school, and ...
Bien-Etre / Well Being
How to Tell Your Partner That You’re Not Happy
Post Views: 313 How do you tell your partner that you’re not happy? How do you explain that something is wrong and ...
Bien-Etre / Well Being
How to Identify and Deal With Emotional Shock
Post Views: 248 Emotional shock is a normal psychophysical response to an abnormal and traumatic experience. Often, existential situations occur in which, ...