Post Views: 344   In many cases, feeling guilty after eating forms the basis of an eating disorder (ED). We’ve all experienced the ...

Post Views: 276   Cognitive distortions are universal and everyday experiences. They form a part of all of our lives. That said, some ...

Post Views: 313   Did you grow up in a dysfunctional family? Obviously, none of us can choose our parents but we do ...

Post Views: 454   It’s called ageism and it occurs every moment of every day. In fact, discrimination against the elderly is a ...

Post Views: 443   Are there any differences between mental and emotional health? Or are they two sides of the same coin? We ...

Post Views: 315   One of the most highly anticipated moments in a job interview occurs when the candidate is asked to describe ...

Post Views: 396   For some people, there comes a day in their lives when silence ceases to exist. They lose their sense ...

Post Views: 341   When voices appear in an individual’s mind they’re almost never friendly. On the contrary, they tend to be intrusive, ...

Post Views: 324   On a daily basis, you may find yourself continually saying “I must be strong” or “I have to handle ...

Post Views: 360   People frequently resort to various drugs to blunt the impact of trauma. We’re referring here to drinks like whiskey ...